PDF->Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity - Tracee Stanley

PDF BOOK Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity

By : Tracee Stanley

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Book Synopsis :

Develop a powerful practice of deep relaxation and transformative self-inquiry with this essential guide to yoga nidra, accompanied by downloadable audio meditations.Yoga nidra is a practice devoted to allowing your body and mind to rest while your consciousness remains awake and aware, creating the opportunity for you to tap into a deeper understanding of yourself and your true nature. At its heart, yoga nidra is about waking up to the fullness of your life. In Radiant Rest, Tracee Stanley draws on over twenty years of experience as a yoga nidra teacher and practitioner to introduce the history of yoga nidra, mind and body relaxation, and the surprising power of rest in our daily lives.This accessible guide shares six essential practices arranged around the koshas, the five subtle layers of the body: the physical, energetic, mental, intuitive, and bliss bodies. It also offers shorter, accessible practices for people pressed for time. Each practice is explained through step-by-step

Book Detail :

Author : Tracee Stanley

Pages : 224 pages

Publisher : Shambhala

Language :

ISBN-10 : 1611808553

ISBN-13 : 9781611808551

 
Supporting format: PDF, EPUB, Kindle, Audio, MOBI, HTML, RTF, TXT, etc.
Supporting : PC, Android, Apple, Ipad, Iphone, etc.
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